Help is available

Support

You do not have to work everything out alone.

Immediate danger

Contact local emergency services now

If you or someone else may be in immediate danger, call your country’s emergency number or go to the nearest emergency department. Mindful Glow is not an emergency service.

Find a crisis helpline

Find verified emotional support services by country through Find A Helpline.

Open global directory

Befrienders Worldwide

Explore emotional support centres in many countries and languages.

Find a support centre

Common regional options

US & Canada: call or text 988. UK & ROI: Samaritans 116 123. Elsewhere, use the global directory or local emergency services.

Professional support

A doctor, therapist, counsellor, community mental health team, or local health service can help you consider ongoing support.

Your support circle

Trusted contacts

Think of one person you could contact when things feel difficult.

Optional paid support

Mindful Glow's tools stay free. These optional services need you to sign in.

1-to-1 CallsA weekly wellbeing call.In-person meetupsBlackpool, Fleetwood, Manchester.Practical wellbeing supportHelp with everyday tasks.Dog walkingA walker for your dog.